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Greetings my Fancy Followers!
Right now it is 17 degrees ABOVE zero and everyone is rejoicing after the 29 degrees BELOW zero this past week. Feels like a tropical heatwave!
The Idiot Box is down a bit - I am trying to log my weight at least weekly on Fridays. I have had less appetite lately - today I will do another dinner to dinner fast. Just my bulletproof coffee and some green tea until then. Not sure what is up, but I don't eat if I am not hungry! (I just realized I took pseudoephedrine today for congestion - that may be the lack of appetite!)
Goal Calories: 1150/1175 or less, and carbs under 25 total grams most days though I am still losing when under 50 total grams!
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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76,4 kg
Perdidos até agora: 33,8 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: 100%.
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1109 kcal
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Líp: 67,33g | Prot: 89,84g | Carbs : 42,61g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Almoço: Water, Trader Joe's Organic Virgin Coconut Oil, Full Circle Organic Green Tea. Jantar: Water, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Almonds, Vitasport Pro7ein Synthesis, Old Dutch Original Puffcorn, Water. mais...
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2818 kcal
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Exercício:
Elliptical - 52 minutos, Conduzir - 40 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 28 minutos. mais...
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A Perder 1,0 kg por Semana
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