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AM weigh in. 7 hrs fasted not sure how long I'm going to take it today. 4 hrs sleep. Gym this am, no pre or post shake.
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129,4 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 16,0 kg .
Dieta cumprida: Razoavelmente Bem.
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3332 kcal
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Líp: 219,59g | Prot: 221,07g | Carbs : 136,74g.
Pequeno Almoço: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Earthbound Farm Organic Baby Spinach. Jantar: Bacon, Great Value Shredded Mild Cheddar Cheese, Papa Charlie's Italian Roast Beef, Oatmeal Cookies (with Raisins), Casa Di Bertacchi Authentic Italian Style Beef Meatballs. mais...
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3765 kcal
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Exercício:
garmin - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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