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18.3% bf, 5.5vic fat, 63kg mm
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81,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2150 kcal
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Líp: 73,77g | Prot: 167,27g | Carbs : 201,00g.
Pequeno Almoço: Chicken Breast Meat, Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Almoço: Chicken Leg Meat and Skin (Roasted, Cooked), Hard-Boiled Egg, Potato, Basmati Rice (Cooked). Jantar: Burger King King Fries (Small), Burger King Whopper. Snacks/Outros: Nestle Aero Dark, Bakers Eet-Sum-Mor Biscuit, Clover Full Cream Fresh Milk, Brown Sugar, USN Hardcore Whey Gh All-in-One Protein, Kiwi Fruit, Apples. mais...
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A Perder 0,9 kg por Semana
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