Jornal de Cb1006, 17 fev 19

PM weigh in. 17 hrs fasted. 15 hrs sleep.. Getting it in while I can. Gym in am.. Hopefully I don't see that spike from those 600 carbs the other day. Going high carb this whole week to see if I can spur fat loss a different way. Here I come 50% 😮

127,9 kg Perdidos até agora: 20,0 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

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280 kcal

Líp: 5,00g | Prot: 48,00g | Carbs : 10,00g.   Snacks/Outros: JYM Pro Jym Root Beer Float. mais...

2964 kcal

Exercício: garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...