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PM weigh in. 16 hrs fasted, going for 8 more at least. 9 hrs sleep. Gym early this am, full body again. 6300k calories yesterday 🤷🏻♂️
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127,4 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
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384 kcal
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Líp: 8,60g | Prot: 73,28g | Carbs : 11,44g.
Snacks/Outros: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar. mais...
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3613 kcal
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Exercício:
garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 9,5 kg por Semana
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