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PM weigh in. 6.5 hrs sleep. In the middle of 24 hrs of food, sandwiched by 2 24hr fasts. Trying to keep calories under 7800 to balance out these 3 days. Gym in AM.
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127,7 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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8573 kcal
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Líp: 350,92g | Prot: 492,53g | Carbs : 878,84g.
Pequeno Almoço: Wholly Guacamole Classic Guacamole Minis, Dave's Killer Bread Organic Bread Powerseed, Chobani Nonfat Plain Greek Yogurti, Member's Mark Honey Almond Granola, Bananas, Casey's Cake Donut, Pillsbury Sweet Rolls - Cinnamon Mini Bites. Almoço: Member's Mark Organic Free Range Large Brown Eggs, Mrs. Wonderful's Cakes Gourmet Sliced Loaf Cakes Chocolate Marble, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon. Jantar: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hamburger or Hotdog Rolls, Butch's Sausage & Cheese 30Oz, Southern Recipe Hot & Spicy Pork Rinds, Kroger Paczki, Coleslaw, Air Popped Popcorn, Potato French Fries, Fried Breaded Tenderloin Pork, Butch's Chilli Pizza. Snacks/Outros: Yellow Mustard, Natural Delights Organic Medjool Dates, Quest Oatmeal Raisin Protein Cookie, Bang Cookies & Cream Craze High Protein Coffee, Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Kraft Mayo Packet, Member's Mark Organic Free Range Large Brown Eggs, Kemps 2% Lowfat Cottage Cheese. mais...
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3292 kcal
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Exercício:
garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 8,3 kg por Semana
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