Gravação de peso (nenhuma entrada de jornal) para 31 outubro 2012
|
82,4 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: 100%.
|
|
1851 kcal
|
Líp: 88,09g | Prot: 88,11g | Carbs : 187,51g.
Pequeno Almoço: Eggland's Best large egg, Egg White, cooking spray, Coffee (Brewed From Grounds), water, 2% Fat Milk. Almoço: water, Pure Almond Milk - Original, Gold Standard 100% Whey - Double Rich Chocolate. Jantar: olive oil, water, garlic bread, Cheese Filled Ravioli with Tomato Sauce, Linguini Frutti Di Mare. Snacks/Outros: Lund's & Byerly's dark chocolate, Cream (Half & Half), Coffee (Brewed From Grounds), Chocolate Layer Cake. mais...
|
|
2582 kcal
|
Exercício:
Trabalho de Escritório - 6 horas e 30 minutos, Estar Sentado - 8 horas, Dormir - 9 horas, Conduzir - 30 minutos. mais...
|
A Perder 2,2 kg por Semana
|
 Comentários
YaY for you HCB- you are amazing- enjoy your anniversary and hope you have a lovely celebration meal(guilt free):)
31 out 12 por membro: newmooney
|
Oh my goodness....look at you go!!! Enjoy your celebrations!!
31 out 12 por membro: triaby
|
I only had a small drop when I weighed on Monday for my Challenges - so I think this was the result of last week - two days behind "schedule" - LOL!
31 out 12 por membro: HCB
|
Woo hoo! Ha! I did the same thing; dropped weight after challenge weigh-in day! Congrats, you hard-working wonder-woman! Happy happy Anniversary!
31 out 12 por membro: crabby Kat
|
WOWwww, girl! You are just amazing and I am so proud of you. *all smiles!* Keep on doing what you are doing! YAY for the weight loss!
31 out 12 por membro: Mom2Boxers
|
Congratulations! Look at you go! Happy Anniversary!
31 out 12 por membro: Neptunebch
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
|