PM weigh in. Fasted 16.5 hrs, going to 24 again. 6.5 hrs sleep. Gym yesterday morning.
|
126,6 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
507 kcal
|
Líp: 25,12g | Prot: 66,76g | Carbs : 5,42g.
Pequeno Almoço: Byrne Dairy Half & Half. Snacks/Outros: Quest Protein Chips BBQ, Skinless Chicken Breast, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Now Sports MCT Oil, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
|
|
3193 kcal
|
Exercício:
garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|
Comentários
Do you find it more advantageous to fast for 24 versus just a window? I haven’t done much of the 24...wondering if I should change it up
14 mar 19 por membro: g_ortegam
|
Not sure yet. Been hovering around my lowest when I do these fasts the last couple weeks, and it's not that hard for me around when I work.. Just trying something new instead of 16/8...
14 mar 19 por membro: Cb1006
|
Def change your windows up if you're stalling or not losing much.. It may help.
14 mar 19 por membro: Cb1006
|
Good call. I’ve been working out so much been trying to adjust my calories also. The 16/8 works good for me, but I’ve been consuming too many cals as of late. I’m thinking of going off Keto for a while.
14 mar 19 por membro: g_ortegam
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Cb1006
|