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PM weigh in. Garmin didn't register sleep but maybe about 3 hrs. I knew the water 💦 was about to leave after peeing 20 times last night and drinking a gal + of water. Gym this am.
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126,5 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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3018 kcal
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Líp: 75,51g | Prot: 256,32g | Carbs : 320,19g.
Pequeno Almoço: Byrne Dairy Half & Half, Bananas, Chobani Nonfat Plain Greek Yogurt, 85/15 Beef & Egg Breakfast Cups. Almoço: Royal Royal Basmati Rice, Member's Mark Stir Fry Mix Vegetables, Forester Farmers Market Boneless Skinless Chicken Thighs. Jantar: Act II Butter Popcorn, Healthy Choice Fudge Bar, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Broccoli Normandy. Snacks/Outros: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Chobani Nonfat Plain Greek Yogurt, Member's Mark Natural Triple Berry Blend, Mac's Golden Cracklins, Act II Butter Popcorn, Opadipity Creamy Ranch Greek Yogurt Dip, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Rosemont Farms Sugar Snap Peas. mais...
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3818 kcal
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Exercício:
garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 12,7 kg por Semana
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