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PM weigh in. 5.5 hrs sleep. Not sure what this is. I took in 700 calories yesterday during 24 hr fast. Under my calories this week the lowest in a while..sodium pretty low last 24 hrs. Drank another gal of water yesterday and it was busy at work all night.
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128,2 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3872 kcal
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Líp: 184,72g | Prot: 297,98g | Carbs : 252,77g.
Pequeno Almoço: Byrne Dairy Half & Half, Land O'Lakes Mini Moos Half & Half Creamers, Cantaloupe Melons. Almoço: Member's Mark Organic Free Range Large Brown Eggs, Rosemont Farms Sugar Snap Peas, Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice. Jantar: Toasted Rye Bread, Cream Cheese, Smoked Salmon, Chicken Wing, Cherry Tomatoes, Lettuce, Bacon, Hidden Valley Buttermilk Ranch Dressing, Red Onions. Snacks/Outros: Morey's Smoked Salmon, Ritz Reduced Fat Crackers, Morey's Wild Keta Smoked Salmon, Cellucor Cor-Performance Whey Molten Chocalate, Act II Butter Popcorn, Cheetos Crunchy Cheddar Jalapeno Cheetos, Turkey Breast Meat, Swiss Cheese, Nabisco Wheatsworth Crackers, Monarch Peanut Butter, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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3052 kcal
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Exercício:
garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 4,4 kg por Semana
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