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Delayed weigh in as I forgot 😝 anyway happy I’ve lost a little, but struggling today as I really REALLY want a can of coke and squashies 🤐
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52,6 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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919 kcal
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Líp: 25,85g | Prot: 47,57g | Carbs : 120,57g.
Pequeno Almoço: Tea with Milk and Sugar. Almoço: Co-Op Sweet & Crunchy Salad Bowl, Co-Op Flame Grilled Chicken Mini Fillets, Blue Dragon Thai Sweet Chilli Dipping Sauce. Jantar: Co-Op Semi-Skimmed Milk, Weetabix Weetabix. Snacks/Outros: Weetabix Weetabix, Asda Semi-Skimmed Milk, Golden Wonder Ringos, Cadbury Dairy Milk Fruit & Nut, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bahlsen Choco Leibniz. mais...
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2102 kcal
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Exercício:
Estar Sentado - 6 horas, Conduzir - 45 minutos, Aeróbica - 1 hora, Trabalho Doméstico - 4 horas, Descansar - 4 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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