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Why does my weight not go down ugh
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89 kg
Perdidos até agora: 3 kg .
Ainda faltam: 24 kg .
Dieta cumprida: 100%.
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448 kcal
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Líp: 35,23g | Prot: 24,56g | Carbs : 13,57g.
Pequeno Almoço: Low Carb Lifestyle Low Carb Smoothie. Almoço: Boerewors, Cooked Green Cabbage. mais...
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peso estável
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 Comentários
01 abr 19 por membro: lisa1905s
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Just push through. I find sometimes that I hang around the same weight for a couple weeks before any significant drop. We are all different, don't judge you're journey against others and try not let the number on the scale beat you down. I also recently started measuring myself, and that tells a better story than the scale for me 😀
01 abr 19 por membro: Shereen Donede
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02 abr 19 por membro: Allycat199
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are you drinking at least 2L of water daily and if you're exercising it should be more because your body retains a lot of water
02 abr 19 por membro: Josie1438
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02 abr 19 por membro: fikzorocks
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Make sure veggies take up half the portion size! (Its worked for me)
04 abr 19 por membro: Courtney099
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I'm sticking to Low Carb and drink a lot of water. Feels like one need to climb a huge mountain to keep loosing weight.
06 abr 19 por membro: Tessa2Molly
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I agree with you loosing weight is really hard and it's frustrating when you have changed your eating habits but nothing is happening
08 abr 19 por membro: fikzorocks
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Histórico de Peso de Tessa2Molly
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