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Back to my starting weight. I think I had went a little nutzo before my first day and it def. showed up on the scale. A solid day of being on track got me back to my actual starting point.
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119,3 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1920 kcal
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Líp: 61,16g | Prot: 92,46g | Carbs : 255,66g.
Pequeno Almoço: Egg Bowl. Almoço: Oranges, Pineapple Chicken Stir Fry w/ Almonds, Cooked Beets (from Fresh). Jantar: Russet Potatoes (Flesh and Skin) , Pickled Vegetables, Firm Silken Tofu , French or Vienna Bread. Snacks/Outros: Kronos Multigrain Pita Bread, Peanut Butter, Dairy Queen Dipped Butterscotch Cone (Small), Great Value Honey Wheat Braided Pretzel Twists, Nutella Hazelnut Spread, Carrots. mais...
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A Perder 14,3 kg por Semana
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