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Diet Break Day #9
PM weigh in. 7 hrs sleep. Haven't got to the gym in over a week. First time in over a year I think. Just haven't been able to fit it in my schedule.
Tonight will be doing a local challenge with a couple friends. 🥩🥩🥩 3 lb steak, yes 48oz. You have to eat it and a salad, potato, and a peice of toast in under an hour. We've been wanting to do this for years. I'm going to try to finish it if I can. We'll see what happens to tomorrow's weight 🙄
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127,5 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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6289 kcal
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Líp: 309,15g | Prot: 455,15g | Carbs : 415,77g.
Pequeno Almoço: Jimmy Dean Bacon, Egg & Cheese Biscuit, Quaker Quick 1-Minute Oats, Driscoll's Raspberries, Bananas. Almoço: Rosemont Farms Sugar Snap Peas, Old Chicago Ranch Dressing, Quest Coconut Cashew Protein Bar, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Jantar: Bacon, Member's Mark Organic Free Range Large Brown Eggs, Red Onions, Black Olives, Naturally Fresh Bleu Cheese Dressing, Coleslaw, Chili's Skillet Chocolate Chip Cookie, Sweet Potato Fries, Wonder Texas Toast, Ranch Salad Dressing, Steak. Snacks/Outros: Healthy Choice Premium Low Fat Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Nabisco Wheatsworth Crackers, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. mais...
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3372 kcal
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Exercício:
garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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