Jornal de Cb1006, 03 abr 19

Diet Break Day #10

AM weigh in. 8.5 hrs sleep (woke up and couldn't go back to sleep, this was really about 5 hrs).

3 lb steak = about 3 lb gain. Lower calories next 2 days to balance it out.

128,7 kg Perdidos até agora: 19,2 kg .    Ainda faltam: 15,3 kg .    Dieta cumprida: Razoavelmente Bem.

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3003 kcal

Líp: 99,62g | Prot: 220,34g | Carbs : 326,88g.   Pequeno Almoço: Pineapple, Chobani Nonfat Plain Greek Yogurt. Almoço: Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Jantar: Pork Spareribs, Member's Mark All Natural Chiabatta Rolls, Naples Kitchen Burnt Ends Pork, Member's Mark Pulled Pork, Mushrooms, Member's Mark Naturally Hickory Smoked Bacon, Kroger Original Cream Cheese Spread, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Outros: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Creative Snacks Co. Organic Coconut Bites, Healthy Choice Premium Low Fat Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn. mais...

3027 kcal

Exercício: garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...