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Haven't been able to weigh-in, because my scale is still at the old house. I have been staying under calories since my last weigh in, and hoping that when I do get on, i won't be too disappointed!
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80,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1078 kcal
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Líp: 85,56g | Prot: 57,64g | Carbs : 34,58g.
Pequeno Almoço: Strawberries, Smithfield Smoked Sausage, Kerrygold Unsalted Pure Irish Butter, Coffee. Almoço: Kroger Lightly Season Pork Belly, Broccoli. Jantar: Shrimp, Carrabba's Italian Grill Sauteed Spinach, Dole Portobello Mushroom Caps, Fried Calamari. mais...
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A Perder 0,6 kg por Semana
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