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And, 137.4 it is! Most of this is water and typical post workout inflammation. I only increased the cals by 500 this week, which is substantial, but as we know not enough to make a huge dent in fat gain. Still what I am hoping is these extra cals feed the muscles. The want to grow! lol :-)
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62,3 kg
Perdidos até agora: 32,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,7 kg por Semana
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