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PM weigh in. 16 hrs fasted. Fasting all day to start the week on 5/2. Maybe 500 cal if needed.
Last 5 days have been like a mini vacation in a bad way. No good for the progress. Too much beer.
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130,2 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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378 kcal
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Líp: 9,00g | Prot: 50,00g | Carbs : 29,84g.
Snacks/Outros: Rsp Truefit Grass-Fed Protein Shake Vanilla, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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3768 kcal
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Exercício:
garmin - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 4,6 kg por Semana
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 Comentários
During my diet break I lost a little under a lb @3000cal, then barely gained any at 3900. My first week back I did 2500 cal and gained. I did kinda reverse diet around the time you said, I was down around 2200 cal roughly. Went back up to 3000ish. It's just painfully slow and I never lose when I should. It's always when I have 4-5k days. I just can't nail down anything to save my life.
23 abr 19 por membro: Cb1006
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Eh prob worse, and less consistent. I have a 9 mo..
23 abr 19 por membro: Cb1006
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23 abr 19 por membro: Cb1006
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Histórico de Peso de Cb1006
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