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Had a high calorie lunch. Had to go food shopping after work, and we were both hungry...dangerous!! Hubs wanted to grill, so I naturally said ok! Ended up eating later because of all that. But I tried not to over eat at dinner ( a lot of leftover steak) I didn;t eat the brussels sprouts. I tried them in the air fryer, and they got crispy, but never got soft. So will recook them tonight or tomorrow. Also was excited to discover Breyer's carbsmart fudgescicles (Had one for dessert)
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80,1 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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898 kcal
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Líp: 75,19g | Prot: 23,76g | Carbs : 32,48g.
Pequeno Almoço: Strawberries, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Almoço: Sunset Campari Tomatoes, Trader Joe's Persian Cucumber, Johnsonville Beer Brat. Snacks/Outros: Starbucks Sugar Free Vanilla Syrup, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Grande), Skinny Pop Popcorn, Kerrygold Pure Irish Butter, Coffee. mais...
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A Ganhar 2,9 kg por Semana
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 Comentários
The Bryers CarbSmart Vanilla Ice Cream Bars (covered in chocolate) are also very good! When I was doing strict Keto, I could fit them even, even at 9 net carbs per serving.
26 abr 19 por membro: Debbie Cousins
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26 abr 19 por membro: shirfleur 1
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Ok Debbie I will look for those too. these I think...were 5 net carbs. Normally I am downing the halo top, so it was nice to just have a little sweet after dinner.
26 abr 19 por membro: Pixie68
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Histórico de Peso de Pixie68
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