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AM weigh in. 7.5 hrs sleep. German food, beer, and pretzels...
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129,6 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2365 kcal
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Líp: 52,73g | Prot: 203,03g | Carbs : 246,13g.
Pequeno Almoço: Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons, Pineapple. Almoço: Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Jantar: Birds Eye Broccoli Tots, Sand Bar Raw Shrimp Shell on Easy Peel, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Snacks/Outros: Vermont Smoke & Cure Uncured Pepperoni Turkey Sticks, Kettle & Fire Beef Bone Broth, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Single Serve, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mais...
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2970 kcal
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Exercício:
garmin - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 13,3 kg por Semana
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