so either my scale was off the past two days, or I need to drink more water. I was bad about drinking water yesterday, because we were very busy doing unpacking stuff this weekend. Back to a better routine now that I am at work.
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79,8 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 108,69g | Prot: 80,52g | Carbs : 41,20g.
Pequeno Almoço: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Almoço: Calavo Avocado, Johnsonville Beer Brat, Trader Joe's Persian Cucumber. Jantar: Green Olives, Lindsay Green Olives, HEB Italian Style Shredded Parmesan, Boar's Head Pancetta, Trader Joe's French Haricot Vert Green Beans, Pork Loin (Tenderloin). Snacks/Outros: Breyers CarbSmart Fudge Bar, Just the Cheese Grilled Cheese Crunchy Baked Cheese. mais...
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A Ganhar 5,1 kg por Semana
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