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AM weigh in. 8 hrs sleep. Went low calories yesterday to try to cement in the below 280lbs. Had a couple beers 🍻 though could be a little dehydration going for me.
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125,8 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3295 kcal
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Líp: 79,33g | Prot: 236,18g | Carbs : 444,98g.
Pequeno Almoço: Chobani Nonfat Plain Greek Yogurt, Bananas, Strawberries, Cantaloupe Melons. Almoço: Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Jantar: Garlic, Sesame Oil, Peanut Oil, Coconut Secret Coconut Aminos Teriyaki Sauce, Black Pepper, Onions, Swanson Reduced Sodium Beef Broth, Kroger Green Bell Pepper, Beef Top Round (Trimmed to 1/8" Fat), Royal Basmati Rice. Snacks/Outros: Halo Top Creamery Rainbow Swirl Ice Cream, Vermont Smoke and Cure Turkey Uncured Pepperoni, Kroger Gel Bites Gelatin Cubes Strawberry, Hissho Sushi Spring Roll, Gatorade Zero Glacier Cherry, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. mais...
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3791 kcal
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Exercício:
garmin - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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