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Slight increase in my weight today. I dont think its too bad considering the bonding time I had with my kid and the "treats" we had. I had a few too many though. Nice to know that even with CICO I can have some treats, otherwise I would never make it.
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117,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Fraco .
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2031 kcal
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Líp: 89,09g | Prot: 130,72g | Carbs : 180,26g.
Pequeno Almoço: Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. Almoço: Fresh & Easy Cut Mango, Kraft Catalina Salad Dressing, Parmesan Cheese (Grated), Sam's Choice Uncured Turkey Bacon, Hard-Boiled Egg, Fresh Express Spring Mix, Marathon Mexicali Brand Chicken Patties. Jantar: Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Outros: M&M's Peanut Butter M&M's, Jelly Belly Jelly Beans (35). mais...
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A Ganhar 3,2 kg por Semana
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