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An average of 5 weigh-ins this am. 259, 258.5, 257.5, 257.5, 258.5.
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117,1 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 34,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1660 kcal
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Líp: 36,92g | Prot: 98,24g | Carbs : 181,90g.
Pequeno Almoço: Orgain Grass Fed Protein Nutritional Protein Shake . Almoço: Coors Light Beer (Bottle), Skinless Chicken Breast, Mission Yellow Corn Tortillas, TGI Friday's Beer Battered Onion Rings, Fried Batter Dipped Mushrooms. Jantar: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
The AVERAGE works out to 258.2 pounds, @mbd121. Great job!
09 mai 19 por membro: Debbie Cousins
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Just weigh once and don’t drive yourself nuts. That is too obsessive.
09 mai 19 por membro: Kenna Morton
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@Kenna I don’t usually step on more than once. This morning I was irritated and so I stepped on again and got a different number. So then I had to do it again and if it was one of the first two then I would’ve gone with it but....it wasn’t.
09 mai 19 por membro: mbd121
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Histórico de Peso de mbd121
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