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Started the day off fine but by 2 I was starving and unprepared. Ran to the gas station and picked up a Muscle Milk to get in some protein but it really all went to hell. I drank extra water and then felt sloshy during my workout. My workout was hard and a bunch of things I dont like but I did do ball slams with the 60# ball so that was good. Ive only used it a couple of times, usually I stick with the 40 and occasionally use the 50. Then I went to Bunco and was starving again so I grazed all kinds of crap. Ugh. At least I know that its a temporary gain and Ill be back down tomorrow. I packed a nice breakfast and lunch for the day and have some snacks lined up so that I wont feel tired at my workout tonight. Im looking forward to lifting so I dont want hunger, sloshyness, or fatigue to be an issue.
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117,9 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Fraco .
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2637 kcal
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Líp: 139,96g | Prot: 182,38g | Carbs : 169,36g.
Pequeno Almoço: Gilbert's Aloha Chicken Sausage, Egg White , Egg. Almoço: Cooked Asparagus (Fat Added in Cooking), Sargento Deli Sliced Gouda Cheese, Toasted Sour Dough Bread, Pesto Sauce, Denny's Caramelized Onions, Famoso Roasted Red Pepper, Newman's Own Balsamic Vinegar, Portabella Mushrooms. Jantar: Long John Silver's Fries - Platter Portion, Honey Mustard Dressing, Chick-fil-A Grilled Chicken Sandwich. Snacks/Outros: Cheese, Salami, Colby Jack Cheese, Salami, Driscoll's Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder. mais...
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A Ganhar 7,9 kg por Semana
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