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Heck of a workout for me yesterday. Im tired and sore today. I didnt get much sleep last night due to a hyped up kid who is ready for school to be out, a mischievous dog who literally cant leave things alone, and a pesky tornado warning at 12:30 last night.
Nutrition wise Im seeing that Im not getting in as many fruits and veggies as Id like. Im betting thats part of the of problem with me going over my RDI lately.
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117,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1645 kcal
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Líp: 80,35g | Prot: 110,77g | Carbs : 141,16g.
Pequeno Almoço: Egg, Ore-Ida Just Crack An Egg Denver Scramble. Almoço: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Fruit Cup (Medium). Jantar: Roasted Broiled or Baked Chicken Breast, Birds Eye Stir-fry Vegetables. Snacks/Outros: Hershey's Chocolate Syrup, Blueberries, Great Value Vanilla Bean Ice Cream, Kroger Salted Peanuts, Quest Cookies & Cream Protein Bar. mais...
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A Ganhar 1,6 kg por Semana
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