Jornal de Cb1006, 03 jun 19

PM weigh in. 8 hrs sleep.

Spiking 🗻 calories tonight to see if I can make cortisol my friend.

126,2 kg Perdidos até agora: 21,8 kg .    Ainda faltam: 12,8 kg .    Dieta cumprida: Razoavelmente Bem.

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4155 kcal

Líp: 212,75g | Prot: 381,37g | Carbs : 198,17g.   Pequeno Almoço: Chobani Nonfat Plain Greek Yogurt, Forester Farmers Market Chicken Breast Tenders, Panera Bread Asian Sesame Vinaigrette, Baby Spinach. Almoço: Member's Mark Colby & Monterey Jack, Woeber's Horseradish Sauce, Member's Mark Organic Free Range Large Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Member's Mark Four Pepper Turkey Breast, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Jantar: Healthy Choice Fudge Bar, Healthy Life 100% Whole Wheat Whole Grain Bread, Carrington Farms Organic Ghee, Baby Spinach, Wholly Guacamole Minis Classic Guacamole, Member's Mark Colby & Monterey Jack, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Outros: Pure Protein Chocolate Salted Caramel High Protein Bar, Halo Top Creamery Rainbow Swirl Ice Cream, Mac's Snacks Red Hot Pork Skins, Daisy Sour Cream, Sunkist Diet Orange Soda (Bottle), Halo Top Creamery Vanilla Bean Ice Cream, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mais...

3247 kcal

Exercício: garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...