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This weekend is my jobs biggest event of the year. Its a long weekend although luckily its not super hot. I brought food yesterday but things didnt go the way I planned and I was way over my RDI. I stopped at BK this morning for breakfast so I already started the day with some high numbers. Luckily theres a lot of sponsors out and a local restaurant is running the hospitality tent so I got a nice thing of fruit to snack on (wish I knew that was there yesterday). Plus Im sticking with my food that I brought and drinking lots of water.
It would be so easy to throw away all of my hard work over the past two months because my stupid scale isnt showing me what I want. Im just regrouping and planning so that Ill see success soon. Gotta stay positive!
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117,0 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1745 kcal
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Líp: 88,00g | Prot: 80,00g | Carbs : 166,00g.
Pequeno Almoço: Burger King Hash Browns (Medium), Burger King Ham, Egg & Cheese Croissan'wich. Almoço: Sam's Choice Mountain Trail Mix, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Pringles Cheddar Cheese Potato Crisps, Dairy Queen Chocolate Dilly Bar. Snacks/Outros: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Heart Seedless Watermelon. mais...
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A Ganhar 3,2 kg por Semana
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