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Starting a new challenge this week. I knew yesterday I ate more than I should have. It wasn't for the tamales, I would have been pretty low carb. It's hard to calculate them because they were homemade, so no idea what the real carb count would be. Anyway, even though the scale was up, I was feeling trimmer this morning. So not sweating it.
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82,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1846 kcal
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Líp: 124,21g | Prot: 115,92g | Carbs : 91,83g.
Pequeno Almoço: Coffee-Mate Original Liquid Coffee Creamer (Tub), Mission Carb Balance Soft Taco Flour Tortillas, Scrambled Egg (Whole, Cooked), Kraft Singles Thick Slices, Red Salsa, Coffee. Almoço: HEB Sauerkraut, HEB Beef Premium Smoked Sausage. Jantar: Kraft Singles American Cheese, Sir Kensington Avocado Oil Mayonnaise, Cabbage, HEB Ground Sirloin 90/10, HEB HEB Thin Sliced Mozzarella, Kroger Ribeye Steak. Snacks/Outros: Breyers CarbSmart Fudge Bar, Russell Stover Sugar Free Dark Chocolate Pecan Delights. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
Whenever I'm not sure of something's count, I check out several similar items in the database and then either pick the HIGHEST count one or one somewhere in the middle of the pack. I've already entered my slice of German Chocolate Cake for tomorrow's anniversary dinner!
10 jun 19 por membro: Debbie Cousins
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10 jun 19 por membro: HCB
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Yes, love the feeling of thinner. Have a good day and good luck with the challenge
10 jun 19 por membro: liv001
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Ahhh Debbie, German Chocolate cake is so nice, enjoy! With tamales, they always seem so small when I eat them, but then the calories are so high haha. @HCB, I did have a lot of sodium yesterday. @Liv, thanks!
10 jun 19 por membro: Pixie68
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Histórico de Peso de Pixie68
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