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Yesterday I was still feeling a bit rocky in the morning, but by lunch time I was starving and ready to go! I went way over my RDI although it will probably even out for the week. Looking forward to jumping back on track today!
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115,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 33,3 kg .
Dieta cumprida: Fraco .
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1692 kcal
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Líp: 69,69g | Prot: 86,93g | Carbs : 188,58g.
Pequeno Almoço: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Almoço: Baked Potato (Peel Eaten), American Heritage Cheddar Shredded Cheese, Green Giant Fire Roasted Zucchini, Carrots & Onion, Cooked Broccoli (Fat Not Added in Cooking). Jantar: Kroger Roasted Redskin Potatoes, Meat Loaf. Snacks/Outros: Muscle Milk 100 Calorie Vanilla Creme Shake, Bananas , Chocolate Sandwich Cookies (with Creme Filling), Garden Fresh Gourmet Lemon Za'atar Hummus, Baby Carrots. mais...
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A Ganhar 6,4 kg por Semana
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