Jornal de Cb1006, 13 jun 19

AM weigh in. 6 hrs sleep. Went out to dinner last night, ate within means but expected some water weight regain.

124,8 kg Perdidos até agora: 23,1 kg .    Ainda faltam: 11,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2798 kcal

Líp: 145,83g | Prot: 233,71g | Carbs : 142,00g.   Pequeno Almoço: Walden Farms Calorie Free Pancake Syrup, Member's Mark Organic Free Range Large Brown Eggs, Bob's Red Mill Golden Flaxseed - Organic, Carrington Farms Organic Ghee, Earthbound Farm Organic Baby Spinach. Almoço: Member's Mark Natural Whole Almonds, Vade Nutrition Chocalate Protein, Chobani Nonfat Plain Greek Yogurt. Jantar: Cheddar Cheese, Flat Top Grill Teriyaki Sauce, Waterchestnuts, Roti, Egg, Mushrooms, Broccoli, Scallops. Snacks/Outros: Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Organic Free Range Large Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Healthy Choice Fudge Bar, Member's Mark Organic Virgin Coconut Oil, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...

3348 kcal

Exercício: garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...