Gravação de peso (nenhuma entrada de jornal) para 15 junho 2019
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94,5 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1598 kcal
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Líp: 62,77g | Prot: 116,44g | Carbs : 141,00g.
Pequeno Almoço: Great Value Light Greek Nonfat Yogurt, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smithfield Ham Steak, Great Value Hard Boiled Eggs. Almoço: Jelly (All Flavors), Kroger Creamy Peanut Butter, Aunt Millie's Giant White Bread. Jantar: Trader Joe's 4% Cottage Cheese, French's Honey Mustard, Roland Panko Bread Crumbs, Butter, Salmon, Honey. mais...
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3218 kcal
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Exercício:
Andar de Patins - 15 minutos, Musculação (Moderado) - 50 minutos, Conduzir - 40 minutos, Estar Sentado - 6 horas, Descansar - 8 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
15 jun 19 por membro: -Diablo
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15 jun 19 por membro: mrsroboto
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15 jun 19 por membro: jcmama777
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Thanks guys! I wonder when it will stop just coming off so easily. I still have a great deal to lose. Hope the momentum keeps up until I am under 200 and then I can deal with only 5-6# a month. (Or I think I can...) My wedding dress zipped last night- definitely more snug than my wedding day- but I couldn't believe it zipped and I didn't blow the back out. LOL
15 jun 19 por membro: davidsprincess
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15 jun 19 por membro: jcmama777
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That’s great about the dress. You’ll be there in no time. Those weights are going the work!! Keep it up princess!!
15 jun 19 por membro: wifey9707
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15 jun 19 por membro: wifey9707
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15 jun 19 por membro: frequency7
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Pictures of the wedding dress!!!
Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...
16 jun 19 por membro: velvetee
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Oh yes I would also love to see the pics 🥰🥰🥰
16 jun 19 por membro: jcmama777
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16 jun 19 por membro: KayBuckaroo
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I will post a pic soon, Velvetee. The dress is nothing to behold- just glad to be able to fit in it again... so I don't want to give the impression that it is something fancy. ;)
16 jun 19 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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