Jornal de Cb1006, 23 jun 19

PM weigh in. 7ish hrs sleep. Bloop. Low calorie day to end the week. Late night pulled pork got me 😬

123,6 kg Perdidos até agora: 24,4 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2601 kcal

Líp: 87,47g | Prot: 224,56g | Carbs : 225,62g.   Almoço: Member's Mark Organic Almond Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey Molten Chocalate, Pineapple, Cantaloupe Melons. Jantar: Market Pantry Mozzarella Deli Sliced Cheese, Chobani Nonfat Plain Greek Yogurt, On The Border Tortilla Chips, Member's Mark Four Pepper Turkey Breast, Member's Mark Fresh Salsa (Mild), Daisy Sour Cream. Snacks/Outros: Act II Kettle Corn Microwave Popcorn, Act II Movie Theater Butter Popcorns, Kroger Gel Bites Gelatin Cubes Strawberry, Healthy Choice Fudge Bar, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Pulled Pork, Market Pantry Mozzarella Deli Sliced Cheese, Woeber's Smoky Horseradish Sauce, Pineapple, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...

3603 kcal

Exercício: garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...