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Seems to be circling around a new set point weight of 143-145 lbs. I will gladly take that. If it continues...for 6 mos, I will lower my goal #2 weight to 144/143!!! Just need to stay positive and active here, Got my life back ...in full!👩❤️💋👩 Thanks to all my OL buddies here at FS!
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65,1 kg
Perdidos até agora: 46,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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970 kcal
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Líp: 81,60g | Prot: 42,73g | Carbs : 22,90g.
Pequeno Almoço: Boulder Sausage Italian Sausage, Kroger Horseradish Mustard, Mustard, Regular Coffee, Coffee, Aquafina Water (16.9 oz), Water, Now Foods MCT Oil. Almoço: Private Selection Jumbo Shrimp with Cocktail Sauce, Nathan's Famous Hot Dog. Snacks/Outros: Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Strawberry Cheesecake Fat Bomb, Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt. mais...
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1735 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 32 minutos, Alongar (Yoga) - 30 minutos, Meditation - 15 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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