Jornal de SherryeB, 08 jul 19

Well, the Beach in a month! That should give me some incentive to get some of this added weight off. Gonna try no alcohol for a month and cutting back on the extra snacks. Aiming for at least a 10 lb. loss before the beach on August 3rd.

78,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 17,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1012 kcal

Líp: 36,67g | Prot: 31,40g | Carbs : 135,30g.   Pequeno Almoço: Mt. Olive Pepperoncini, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dunkin' Donuts Extra Extra Coffee Creamer, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon , Peach, Blueberries , Blueberries , Thomas' Everything Bagel, Dunkin' Donuts Extra Extra Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk. Almoço: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mt. Olive Pepperoncini, Marketside Roasted Red Pepper Hummus, Roma Tomatoes. Jantar: Tartar Sauce, Roma Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger 100% Grated Parmesan Romano Cheese, Fish Fillet Entree (Battered or Breaded and Fried) , Fresh Selections Whole Carrots. Snacks/Outros: Outshine Pineapple Fruit Bar, Ocean Spray Light Cranberry Juice Cocktail. mais...