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Yay, I cracked the 170 mark!! 😀 It has been surprisingly easy to skip the snacks & the alcohol so far. Of course today is my first meal out. That can make or break you. Thankfully, I have a go to at Shenanigans that I enjoy & should be a healthy choice.
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76,7 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1039 kcal
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Líp: 45,68g | Prot: 49,57g | Carbs : 113,89g.
Pequeno Almoço: Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon, Activia Peach Yogurt. Almoço: Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Cucumber, Italian Salad Dressing , Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Garbanzo Beans, Spinach , Great Value Romaine Lettuce. Snacks/Outros: Sunsweet Dried Pitted Prunes, Blue Bell Buttered Pecan Ice Cream, Sam's Choice Nature Trail Mix. mais...
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A Perder 7,0 kg por Semana
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