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More positive results this morning! I tackled eating out twice yesterday with salads both times with some added protein for lunch. A treat for dessert...real ice cream 😊 Not drinking wine still hasn't been difficult at all. I was hungry later last night....maybe cause of the early dinner time. Tackled that with a quick snack of dried prunes.
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76,2 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1029 kcal
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Líp: 31,83g | Prot: 71,94g | Carbs : 110,36g.
Pequeno Almoço: Thomas' Everything Bagel, Watermelon, Peach, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Sargento Deli Style Sliced Natural Havarti Cheese, Grapes. Almoço: Souper Salad Garbanzo Beans, Red Onions, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Spinach , Great Value Romaine Lettuce, Italian Salad Dressing . Jantar: Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large), Fresh Selections Shredded Carrots, Cucumber (Peeled) , Roma Tomatoes, Green Leaf Lettuce , Skinless Chicken Breast. Snacks/Outros: Outshine Pineapple Fruit Bar, Mt. Olive Pepperoncini, Mezzetta Sweet Cherry Peppers, Lea & Perrins The Original Worcestershire Sauce, Great Value Louisiana Hot Sauce, Vienna Beef Celery Salt, Mr & Mrs T Rich & Spicy Bloody Mary Mix. mais...
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A Perder 3,8 kg por Semana
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