Jornal de SherryeB, 13 jul 19

😔 Well that's dissappointing. I felt like the scale was going to go back up last night in spite of being pretty good yesterday. I didn't go over my allowed calorie intake...in fact it was way under again. Gotta stay positive! Let's see what today will bring. 😊

76,8 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 15,6 kg .    Dieta cumprida: Razoavelmente Bem.

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877 kcal

Líp: 33,39g | Prot: 54,41g | Carbs : 87,66g.   Pequeno Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Whole Wheat & Honey Bread , great value naturally Hardwood smoked Bacon, Kroger Eggs (Large), Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon. Almoço: Mt. Olive Pepperoncini, Grimmway Farms Baby Carrots, Marketside Roasted Red Pepper Hummus. Jantar: Ocean Spray Light Cranberry Juice Cocktail, Salmon, Cherry Tomatoes, Marketside Green Beans, great value naturally Hardwood smoked Bacon, Onions , Ginger (Ground) , Kikkoman Less Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard, Spice World Minced Garlic. Snacks/Outros: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Original Whipped Light Cream, General Mills Chex Mix Bold Party Blend. mais...