|
Back down again, today...I hope it won't be a roller coaster this month 😞 I can accept I may not go down everyday but I would rather not regress. I guess there's something to be said for not weighing every day. Anyway....Need to keep coming up with healthy interesting meals so I don't get off the program. Bathing suit shopping yesterday that didn't result in any purchase is some incintive to not give up!
|
76,3 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1120 kcal
|
Líp: 43,38g | Prot: 35,74g | Carbs : 146,62g.
Pequeno Almoço: Tangerines (Mandarin Oranges), Thomas' Everything Bagel, Watermelon, Peach, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Kentucky Legend Baked Honey Smoked Ham, Great Value All Natural Spicy Brown Mustard, Sargento Deli Style Sliced Natural Havarti Cheese. Almoço: Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Marketside Roasted Red Pepper Hummus, Crystal Louisiana Hot Sauce , Realime 100% Lime Juice, Avocados . Jantar: Crystal Louisiana Hot Sauce , Roma Tomatoes, Chives , Hormel Real Bacon Bits 40% Less Fat, Kroger Extra Sharp Cheddar Cheese, Athenos Natural Crumbled Feta Cheese, Lime Juice , Ocean Spray Light Cranberry Juice Cocktail, Cucumber (Peeled), Kraft Greek Vinaigrette Salad Dressing, Green Leaf Lettuce , Cooked Corn (from Fresh), Taylor Farms Asian Chopped Salad (No Dressing), Progresso New England Clam Chowder. Snacks/Outros: Market Pantry Oatmeal Raisin Cookies, Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Lemon Gelatin. mais...
|
A Perder 3,8 kg por Semana
|