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😔🙁😟 There's that roller coaster 🎢 I'm being good! I know it's just over half a lb. but up is not the direction I want to go. I'm staying under my allotted calorie count so not sure how this is working. Oh well....new day.
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76,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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997 kcal
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Líp: 40,98g | Prot: 41,39g | Carbs : 118,03g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Great Value Whole Wheat & Honey Bread, Thomas' Everything Bagel, Watermelon, Peach, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer. Jantar: Butterball Smoked Turkey Sausage, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Roma Tomatoes, Kroger Manzanilla Olives Stuffed with Pimiento, Dole Italian Salad, Romaine & Radicchio Lettuce, Mucci Farms Mini Sweet Peppers, Onions . Snacks/Outros: Outshine Fruit & Cream Bars Creamy Mango, Ocean Spray Light Cranberry Juice Cocktail, Kroger Peeled Mini Carrots, Marketside Roasted Red Pepper Hummus. mais...
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A Ganhar 1,9 kg por Semana
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