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AM weigh in. 9 hrs sleep.
After reading a T-Nation article about taking all or some of your omega 3 fish oil before bed, I'm giving it a try. Supposedly lowers cortisol. No harm in trying since I take it everyday anyway.
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121,6 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3050 kcal
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Líp: 159,41g | Prot: 193,77g | Carbs : 178,56g.
Pequeno Almoço: Strawberries , Pineapple, Member's Mark Organic Free Range Large Brown Eggs, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Minis Classic Guacamole. Almoço: Carrots , Member's Mark Pulled Pork, Healthy Life Wheat Hot Dog Buns, Woeber's Smoky Horseradish Sauce, Hy-Vee Creamy Coleslaw, Land O'Lakes String Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Jantar: Chicken Wing (Skin Eaten), Healthy Choice Fudge Bar, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Land O'Lakes String Cheese. Snacks/Outros: Planters Dark Chocolate Cocoa Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mais...
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2803 kcal
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Exercício:
garmin - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 7,0 kg por Semana
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