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YAY!! Down again this morning. I really wasn't expecting it, so a nice surprise. I was scanning through comments from others and someone was lamenting they had eaten 3 bowls of ice cream the day before. I thought...I'm never tempted to do that, but remembered I have a hard time not going back over & over to a bag of Jelly beans or gummy bears. And maybe pouring an extra glass of wine. So we all have our downfalls. Amazingly, once I determined I was going to cut back for at least this month, I haven't really had bad cravings. After almost 2 weeks of NO alcohol, it would be nice to have a glass of wine. But, since that was the one promise I made myself, I'm determined to follow through.
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75,7 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1151 kcal
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Líp: 48,55g | Prot: 53,31g | Carbs : 138,99g.
Pequeno Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Maple Syrup , Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, Kentucky Legend Baked Honey Smoked Ham, Bisquick Pancake Mix. Jantar: Kroger Boneless Pork Loin, Kroger Extra Sharp Cheddar Cheese, Italian Dressing (made with Vinegar and Oil), Pecans, Roma Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Great Value Frozen Whole Kernel Golden Corn, Fresh Selections Shredded Carrots, Fresh Selections Field Greens. Snacks/Outros: Outshine Fruit & Cream Bars Creamy Mango, Granny Smith Apples, Orville Redenbacher's Buttery Flavour Popcorn. mais...
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A Perder 2,5 kg por Semana
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