|
Gained 1kg overnight, think most of this will be due to the heat as I only took in my usual calories and I did my normal amount of exercise?
|
122 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 22 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1514 kcal
|
Líp: 35,12g | Prot: 92,85g | Carbs : 220,77g.
Pequeno Almoço: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Almoço: Snack A Jacks Salt & Vinegar, Co-Op Prawn Mayo Sandwich. Jantar: Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street British Turkey Lean Diced Breast. Snacks/Outros: Pink Lady Apples. mais...
|
A Ganhar 7 kg por Semana
|
 Comentários
It's about 37°C where I live... I'm letting myself off on exercise (exept from walking my dog a bit when it's less hot during the day). Maybe try to do a walk in the evening (I know it's still hot but it's better than the morning!)
26 jul 19 por membro: AndromedaCassie
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de michaeljsmith92
|