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Late to eat a 900kcal dinner last night. So although calories for the day were within budget, time of eating was too late / no evening exercise.
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121,1 kg
Perdidos até agora: 19 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1852 kcal
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Líp: 50,66g | Prot: 107,27g | Carbs : 247,83g.
Pequeno Almoço: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Almoço: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Jantar: Morrisons Super Sweet Sweetcorn, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages. Snacks/Outros: Danone Activia Intensely Creamy Greek Style Strawberry, Fibre One Carrot Cake Bar, Bananas. mais...
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A Ganhar 5,6 kg por Semana
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