|
Still the same today. These days staying the same is a win....don't want to go creeping back upward. It's funny that I worry sautéing my chicken in olive oil may throw off things, even if I'm eating fewer calories than I'm allowed. Fat Secret says I can eat 1600 calories a day but I've been keeping it around 1100. I lost weight before, eating the 1600 but wanting faster results this go round has incentivized me to eat less. Of course not tacking on 250 to 300 calories a day for wine consumption has helped! 5 days til the beach 😎👙🌴🌞🐚🍹 And yes...I'll be enjoying a cocktail or two!
|
74,4 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1087 kcal
|
Líp: 29,11g | Prot: 50,02g | Carbs : 164,93g.
Pequeno Almoço: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon. Almoço: The Snack Factory Pretzel Crisps - Original, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Sweet Cherries (Queen Anne, Bing), Laughing Cow Light Creamy Swiss Cheese Wedges. Jantar: Green Leaf Lettuce , Tomatoes, Green Leaf Lettuce, French's 100% Natural Spicy Brown Mustard, Kentucky Legend Baked Honey Smoked Ham, Sargento Sliced Pepper Jack Cheese, Great Value Whole Wheat & Honey Bread, Progresso Traditional Chicken Noodle Soup. Snacks/Outros: Outshine Fruit & Cream Bars Creamy Mango, Mr & Mrs T Rich & Spicy Bloody Mary Mix. mais...
|
peso estável
|