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I've weighed this for awhile just logging it. i did good last week and so far this week...still struggling to get weekends in check but deciding to be stricter week days so i can still have my fun on the weekends. this weekend I'll be on a fasting retreat with my sister in tahoe so that'll give me a little jump start this coming week.
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83,0 kg
Perdidos até agora: 40,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1203 kcal
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Líp: 81,25g | Prot: 94,62g | Carbs : 30,72g.
Pequeno Almoço: Wholly Guacamole Classic Guacamole Minis, Ocean Eclipse Salmon Burger, Trader Joe's Half & Half. Almoço: Ocean Eclipse Wild Alaskan Pink Salmon Burgers, Wholly Guacamole Wholly Guacamole Minis, Kroger Whole Eggs (Medium), Kroger Thick Cut Bacon. Jantar: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli Flower Clusters, G Hughes Sugar Free BBQ Sauce, Smithfield Santa Maria Pork Shoulder Roast. Snacks/Outros: Great Value Sugar Free Coffee Creamer Hazelnut, Rockstar Inc Pure Zero Punched, Kirkland Signature California Pistachios. mais...
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2712 kcal
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Exercício:
Elíptica - 53 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 14 horas e 22 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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