|
Wow! It appears I can even eat Buffalo Wings & Tator Tots...in moderation...and maintain 😋 Planning ahead and keeping the calorie count low during the day didn't hurt. Being busy and running errands didn't either. My go to Club soda with lime when I stopped for our customary glass of wine after volunteering was fine. I didn't even miss having wine. I'd still like to lose that last couple of lbs. (my early goal) before going away, but we'll see.
|
74,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1215 kcal
|
Líp: 52,60g | Prot: 70,16g | Carbs : 123,82g.
Pequeno Almoço: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Peaches. Almoço: Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Greek Yogurt - Cherry, Great Value 2% Reduced Fat Milk with Vitamin A & D. Jantar: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Angus Premium Choice Beef NY Strip Steak. Snacks/Outros: Outshine Fruit Bars Pineapple, Ocean Spray Light Cranberry Juice Cocktail, Roasted Unsalted Hulled Sunflower Seeds. mais...
|
peso estável
|