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Experiment completed. Fruit does not cancel out cheetos. I gained 3.8 lbs this trip, less than I anticipated. It’ll take about a week and a half to undo. I had a relaxing time, and ate everything I wanted in moderation.
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62,0 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1603 kcal
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Líp: 163,86g | Prot: 70,77g | Carbs : 126,07g.
Pequeno Almoço: Kirkland Signature Marcona Almonds, Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half, Coffee. Almoço: Quick N Eat Fully Cooked Angus Beef Patties, Trader Joe's Marinated Mozzarella Balls. Jantar: Samyang Hot Chicken Flavor Ramen, Nabisco Triscuit Rosemary & Olive Oil Crackers, Fried Egg . Snacks/Outros: Bitchin’ Sauce Almond Dip, Watermelon . mais...
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A Ganhar 2,4 kg por Semana
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