|
PM weigh in. 7 hrs sleep. 13.5 hrs fasted.
|
121,8 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2262 kcal
|
Líp: 132,38g | Prot: 147,28g | Carbs : 133,00g.
Pequeno Almoço: Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Glaceau Vitamin Water Zero Rise Orange, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Watermelon . Almoço: Grimmway Farms Cut & Peeled Baby Carrots, Kraft Mayo Packet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack. Jantar: Sonic Chicken Strips (3). Snacks/Outros: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
|
A Perder 14,0 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Cb1006
|