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Day 2 of the cals-plosion. What the hell is wrong with me? I figured out that if I wouldve stayed away from the things THAT I SHOULD BE STAYING AWAY FROM, then I wouldnt have gone so far over my RDI. Duh.
Im so irritated with myself. I do this every time I start getting somewhere. Why the self sabotage? Why make excuses for not going to the gym when the gym is what I need for my mental and physical health.
Anyway, Today Goals are:
Drink some water
Stay in RDI
NO MORE BREAKFAST PIZZA THIS WEEK
Keep logging everything
Go to the gym
Go to volleyball practice
Update planner
Find some cheesy inspirational things to help move forward
Stop beating myself up and just move on
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115,4 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 32,9 kg .
Dieta cumprida: Fraco .
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2030 kcal
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Líp: 103,08g | Prot: 85,94g | Carbs : 186,11g.
Pequeno Almoço: Casey's Bacon Breakfast Pizza. Almoço: Kraft Thousand Island Dressing, Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Beyond Meat Beyond Sausage. Jantar: McDonald's Quarter Pounder (No Cheese), McDonald's French Fries (Large) . Snacks/Outros: Meijer Butter Braids Pretzels. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
How about just two goals? Forgive yourself and stay in RDI. Add a goal to this for the following day. 💕
22 ago 19 por membro: Erquiaga
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This is why this site is here. You are absolutely no alone in this. I've blown my calorie level several times this week. Remember it's not one day at a time it's one moment. Mess up in the AM fix the PM. Always here if you need a shoulder.🙋♀️
22 ago 19 por membro: Alnona
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Thanks Erq & Alnona. Some days I just need to get my frustrations out - even though its my own damn fault.
23 ago 19 por membro: mbd121
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Be kind to yourself, what would you say to a friend? 💚💜💛
23 ago 19 por membro: shirfleur 1
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You got this!! Shake it off and keep moving forward 💕
23 ago 19 por membro: jcmama777
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23 ago 19 por membro: moopie321
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Moopie- its a ridiculously delicious pizza from Caseys General Stores. Its got a cheese sauce, scrambled eggs, and then a topping. Work usually gets bacon and sausage but I like the veggie the best. Our store cuts it into squares instead of slices so I never know exactly how much to log. Its funny because Im not a cheese sauce fan but.... that pizza is so good.
Thanks Shirfleur & JC - Todays a better day!
23 ago 19 por membro: mbd121
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This doesnt matter but, I dont work for Caseys. My job is around the corner from one, and Caseys is one of our sponsers our office manager orders pizza for birthdays or whatever. We get it at LEAST twice a month. I was good at avoiding it for awhile but Ive been indulging a little too much lately. #iliketooverexplainthings
23 ago 19 por membro: mbd121
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😋😋😋 I used to make a lower cal version using scrambled eggs as the base, pizza sauce, cheese + bacon or breakfast sausage. Sound delicious and hard to resist
23 ago 19 por membro: moopie321
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Histórico de Peso de mbd121
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